My Postpartum Hair Loss & Shedding Story

by Rochelle
Postpartum Hair Loss

Some of the links in this post may be affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

Some of the links in this post may be affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

As many mothers know, during pregnancy, you will be blessed with luscious, full locks of hair that will make you do a double take. Unfortunately, you are likely to lose a large portion of it after delivery when your hair returns to its normal growth cycle. My postpartum hair loss is in full effect since having my son. It didn’t start until about 10 weeks postpartum but it’s important to share my story to help the other mothers or mothers-to-be out there.

Why does postpartum hair loss happen?

The normal hair growth cycle begins with the anagen phase (the growth phase), the catagen phase (the transitional phase), and the telogen phase (the resting phase). It is at the end of the telogen phase that a new hair shaft will surface resulting in shedding. The increase of estrogen during pregnancy causes the hair to continue growing and the hairs that are supposed to shed remain in place which gives the appearance of fuller, thicker hair.

Postpartum hair loss happens because when your hair returns to it’s normal growth cycle, all of the hair that was supposed to shed suddenly sheds all at once. If you shed 100 hairs per day normally but don’t shed any for 9 months, do the math and imagine whats to come in your postpartum future. What I’ve learned is that it is totally normal and eventually your hair will return.

My postpartum hair loss story

Around 10 weeks postpartum, I noticed an excessive amount of hair coming out of my Wet Brush while detangling. Although it was expected, it still took me by surprise. Some might cringe over this next statement but I started collecting the shed hair to document my hair loss. The image below shows the average amount of hair loss I experienced from each wash day.

Postpartum Shedding

Postpartum Shedding

Along with the hair loss comes the emotions. How much hair am I going to lose? Will it ever grow back? What you don’t know is that over time, I’ve developed a thick skin because of a previous bout with traction alopecia. It’s haunted me for years from wearing weaves and high manipulation styles.

Postpartum regrowth plan

My main concern, even more than my hair appearing thinner, is preserving my edges. They definitely were hit hard and are now noticeably thinner. The one good thing is that during all of my time on YouTube, I have learned to bring them back from the dead. Some of those things include:

  • Continuing with my prenatal vitamins
  • Keeping my scalp clean by using a clarifying shampoo
  • Deep conditioning my hair once a week
  • Using a Q-Redew handheld vapor wand to open up the pores on my scalp
  • Including essential oils like peppermint and rosemary in my shampoo & stylers to promote growth
  • Nightly scalp massages using a carrier oil and a couple drops of essential oils (peppermint, rosemary & tea tree are my favorite)
Postpartum Hair Loss

Postpartum Hair Loss

A new technique that I’m going to include is the use of a derma roller. A derma roller is a handheld device that has hundreds of tiny needles and is commonly used to produce collagen on the skin. It is also said that its use can help stimulate hair growth. With my fear or needles, it sounds like the last thing I want to try. However, if it works it will be so worth the pain!

My postpartum hair loss case hasn’t been terrible considering my history. It’s now been 6 months postpartum and it has definitely slowed down. There is a noticeable improvement on my hairline and hair overall. In total, the experience lasted about 3 months and I’m finally feeling like myself again.

image of postpartum hair loss

What are your favorite ways to speed up your postpartum hair growth? Share with me down below in the comments…


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Nazneen November 12, 2017 - 1:53 am

Your youtube sub here 🙂 I can definitely speak to the dermaroller. I have used it about 8 times now. Mainly on my eyebrows & yes it is slow, but there IS progress. I also used it on my temple area & I have achieved 2-2 1/2 inches of new growth. My past, temple area loss was due to the grief & stress of my father’s death. I know how you feel about Rogaine, but this is what I use 24 hrs after dermarolling. I alternate with a homemade oil mixture of coconut, olive/cold pressed castor oil – mixed with ground fenugreek seeds. In the past I would also add in ginger & tea tree oil. I apply it both to temple areas & eyebrows. During my pregnancy my hair became dry & broke off. I also experienced the hormonal post pregnancy shedding. My hair is tail bone length. I turn 48 next month. My son is 19!!

Rochelle November 16, 2017 - 3:12 pm

Hey Girl! So happy to see my YouTube family here. It’s crazy that you say that because I only used my dermaroller about 8 times and saw amazing results on my edges so far. I’m definitely going to try it on my brows next to see what kind of results I get there…since it’s always been a struggle for me. Thank you for sharing with me what you use…and bless your tailbone length hair!!! : ))

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Jessica L Gustafson October 10, 2019 - 6:17 am

Thank you so much much for sharing this!

I work with a lot of postpartum moms and they all think they are alone in this. I’ll keep this post in mind to share with my patients.

Rochelle October 11, 2019 - 9:19 am

Thank you so much, Jessica! I appreciate your support.

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kira November 6, 2020 - 9:00 pm

Thank you for sharing this. I was very down going through this with my first baby and everyone kind of down played my concerns and you know focuses on the baby but I had scalp showing and so much hair fall. When I got pregnant again I actually had anxiety just thinking about the hair loss to come.

Not sure if you’ve seen the postpartum hair loss vitamins from baby blues ( but they were a gamechanger for me this time. Helped my hair not feel so thin and my regrowth came in much faster. It’s been a completely different (much better) experience since taking them this time.

Rochelle November 7, 2020 - 9:09 am

Hey Kira,

Thank you so much for sharing your story! I haven’t tried baby blues but I will check them out!

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